



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
morote-uke 
 | 
double-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
2 
 | 
morote-uke 
 | 
double-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
yori-ashi 
 | 
3 
 | 
morote-uke 
 | 
double-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
yori-ashi 
 | 
4 
 | 
oi-zuki & 
zenwan-hineri 
 | 
lunge-pumch & 
forearm twist 
 | 
zenkutsu-dachi 
 | 
chudan 
-- 
 | 
|
5 
 | 
oi-zuki & 
zenwan-hineri 
 | 
lunge-pumch & 
forearm twist 
 | 
zenkutsu-dachi 
 | 
chudan 
-- 
 | 
|
6* 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
7 
 | 
soete-tsukami-uke 
 | 
added hand grasping block 
 | 
ashi-zenkutsu 
 | 
chudan 
 | 
slow speed 
gyaku-hanmi 
 | 
8 
 | 
mae-geri / ryote-hikiyose 
 | 
front kick / both hands pulling 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
9 
 | 
uraken-tate-mawashi-uchi 
 | 
vertical back-fist strike 
 | 
kosa-dachi 
 | 
jodan 
 | 
|
10 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
11 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
12 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
13 
 | 
uchi-uke / 
gedan-uke 
 | 
inside block / 
down block 
 | 
kokutsu-dachi 
 | 
chudan 
gedan 
 | 
|
14 
 | 
omote-ken-furioroshi-uchi 
 | 
downward swinging strike 
 | 
renoji-dachi 
 | 
gedan 
 | 
slow speed 
gedan-barai variation 
 | 
15 
 | 
soete-tsukami-uke 
 | 
added hand grasping block 
 | 
ashi-zenkutsu 
 | 
chudan 
 | 
slow speed 
gyaku-hanmi 
 | 
16 
 | 
mae-geri / ryote-hikiyose 
 | 
front kick / both hands pulling 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
17 
 | 
uraken-tate-mawashi-uchi 
 | 
vertical back-fist strike 
 | 
kosa-dachi 
 | 
jodan 
 | 
|
18 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
19 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
20 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
21 
 | 
uchi-uke / 
gedan-uke 
 | 
inside block / 
down block 
 | 
kokutsu-dachi 
 | 
chudan 
gedan 
 | 
|
22 
 | 
omote-ken-furioroshi-uchi 
 | 
downward swinging strike 
 | 
renoji-dachi 
 | 
gedan 
 | 
slow speed 
gedan-barai variation 
 | 
23 
 | 
uchi-uke / 
gedan-uke (manji-uke) 
 | 
inside block / 
down block (swirling block) 
 | 
kokutsu-dachi 
 | 
jodan 
gedan 
 | 
|
24 
 | 
sokumen-zuki / 
gyaku-zuki (morote-zuki) 
 | 
punch to side / 
reverse punch 
 | 
kiba-dachi 
 | 
chudan 
chudan 
 | 
yori-ashi 
 | 
25 
 | 
uchi-uke / 
gedan-uke (manji-uke) 
 | 
inside block / 
down block (swirling block) 
 | 
kokutsu-dachi 
 | 
jodan 
gedan 
 | 
|
26 
 | 
sokumen-zuki / 
gyaku-zuki (morote-zuki) 
 | 
punch to side / 
reverse punch 
 | 
kiba-dachi 
 | 
chudan 
chudan 
 | 
yori-ashi 
 | 
27 
 | 
ryosho-bo-uke 
 | 
both palms stick block 
 | 
kokutsu-dachi 
 | 
jodan 
 | 
slow speed 
 | 
28 
 | 
bo-oshikomi 
 | 
stick pushing thrust 
 | 
fudo-dachi 
 | 
-- 
 | 
yori-ashi 
kokutsu variation 
 | 
29 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
kaiten-sonoba-tobi 
 | 
30 
 | 
ryoken-koshi-kamae 
 | 
both fists on hip posture 
 | 
ashi-dachi 
 | 
-- 
 | 
|
31 
 | 
uraken-yoko-mawashi-uchi / 
yoko-geri-keage 
 | 
sideways back-fist strike / 
side snap kick 
 | 
ashi-dachi 
 | 
jodan 
chudan 
 | 
|
32 
 | 
mae-empi-uchi 
 | 
front elbow strike 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
|
33 
 | 
ryoken-koshi-kamae 
 | 
both fists on hip posture 
 | 
ashi-dachi 
 | 
-- 
 | 
|
34 
 | 
uraken-yoko-mawashi-uchi / 
yoko-geri-keage 
 | 
sideways back-fist strike / 
side snap kick 
 | 
ashi-dachi 
 | 
jodan 
chudan 
 | 
|
35 
 | 
mae-empi-uchi 
 | 
front elbow strike 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
|
36 
 | 
soete-tsukami-uke 
 | 
added hand grasping block 
 | 
hiza-kutsu 
 | 
chudan 
 | 
slow speed 
 | 
37 
 | 
mae-geri / ryote-hikiyose 
 | 
front kick / both hands pulling 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
38 
 | 
uraken-tate-mawashi-uchi 
 | 
vertical back-fist strike 
 | 
kosa-dachi 
 | 
jodan 
 | 
|
39 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
40 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
41 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
42 
 | 
koho-kake-uke & 
mikazuki-tobi-geri 
 | 
hooking block & 
jumping crescent kick 
 | 
hizakutsu 
ashi-zenkutsu 
 | 
chudan 
chudan 
 | 
kaiten-tobi 
ude-tate-fuse 
 | 
43 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
gedan 
 | 
lower tachi/kamae 
 | 
44 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
45 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
46 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
47 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
48* 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 |